Extend is an exercise class to music for the over 60’s and those less able. It includes 20 minutes of seated exercises.
Who is it for?
Men and women over 60 who wish to maintain and/or improve their mobility, strength, flexibilty and overall fitness in a fun and social atmosphere.
When is it?
Friday mornings at Jubilee Family Centre, Aylsham at 10am.
Is there a cost?
£4 per session.
Are there any requirements to join/take part?
It is advisable to contact the instructor to ensure availability of space in the class.
Contact for more information
- Christine Harvey, Instructor
- Telephone 01263 587276