Fitness Classes For Seniors

Growing old happens to us all, as we age our bodies decline in function and our risk of certain illnesses increases. These things can contribute to us becoming less mobile and independent. Little things…

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U3A Table Tennis and Coffee Morning

Overview Coffee morning, card games and table tennis. Who is it for? Members of Aylsham and District U3A. Each U3A is a mutual aid organisation, operationally independent but a member of the Third Age…

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Over 50’s Keep Fit

Overview Low impact, fun & friendly exercise class. A combination of areobic and muscular endurance excercises to great music from the 60’s to 80’s, where you can work at your own pace. Who is…

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Fitness League Classes

Overview Low impact classes which offer a complete approach to fitness and mobility regardless of age or ability. Who is it for? Ladies classes.  Annamarie says, “in my classes through the week I have…

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Extend

Overview Extend is an exercise class to music for the over 60’s and those less able.  It includes 20 minutes of seated exercises. Who is it for? Men and women over 60 who wish…

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Equal Lives

​Overview Equal lives provides benefit advice, form filling for ESA and PIP and help on the next step to take. Who is it for? Disabled clients. When is it? Thursdays at Jubilee Family Centre,…

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Citizens Advice Bureau

Overview The Citizens Advice Bureau (CAB) aims to provide the advice people need for the problems they face and improve the policies and practices that affect people’s lives.  They provide free, independent, confidential and impartial advice…

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Computer Classes

Overview Basic I.T. Tuition Who is it for? For anyone new to computers/iPads or anyone who wants to further their I.T. knowledge and learn in a friendly and relaxed atmosphere. When is it? Every…

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